I'm 36-years-old.
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Overweight.
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Living paycheck to paycheck.

And I've had enough of it.
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I'm going back to our roots to become a Modern Caveman.
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​Modern Caveman. Adjective + Noun.
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1) Has the capacity to run, climb, swim & fight like a prehistoric hunter-gatherer.
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​2) Focuses on harnessing the power of timeless ideas to achieve greatness in the 21st century.
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A caveman is not weak.
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A caveman is not obese.
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A caveman is not cowardly.
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​He's stronger, faster & more agile than 99%+ of modern men.
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He's formidable and free.
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He's what I want to be.
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And my progress will be measured through a gruelling 8 km (5 mile) race with 25 obstacles called Tough Viking (May 2024).
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But with a full-time desk job and a family, I don't have a lot of time to do this.
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And the Swedish winter is cold, dark & unforgiving.

I'll have to cut it down to bare-bone essentials like:
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• Making nutritious tasty meals DEAD SIMPLE
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• Walking/running parts of the way to/from work.
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• Taking the stairs instead of escalators & elevators
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• Working out during lunch or before/after a long day at the office.

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It just won't happen otherwise.
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​Can you become a modern caveman with a few simple habits like these in your off-time?​
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​We're about to find out.
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That's what The Stone Age Newsletter is about.​
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​If you want to be sent:​
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​-5 WILD THINGS I've learned in the process of becoming a modern caveman (so far).​
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​-A brutally honest, eye-opening perspective on how to use simple habits to become a modern caveman.​
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​-Updates on the journey of going from "dad bod" to "cave bod" (and how men like you can do the same).

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